Weigh In record (no journal entry) for 04 January 2023
|
83.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
999 kcal
|
Fat: 21.00g | Prot: 66.25g | Carbs: 139.71g.
Lunch: Suco de Cajá, Ovo Frito sem Gordura, Brócolis Cozido, Tio João Arroz Integral Cozido, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Palmito. Snacks/Other: Palmito, Qualitá Palmito Açaí , Da Terrinha Tapioca, Catupiry Requeijão Light, Vigor Queijo Parmesão Ralado, Piracanjuba Whey Zero Lactose Cacau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudá Costa's Weight History
|