Weigh In record (no journal entry) for 05 January 2023
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1312 kcal
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Fat: 39.56g | Prot: 115.08g | Carbs: 131.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), The Infinity Whey Blend Pro. Lunch: ABC Saus Sambal , Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Tempe Goreng, Tahu Goreng, Urap, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng. Snacks/Other: Pepaya, Pakcoy, Alfamart Kerupuk Kulit Kerbau, Rebo Kuaci Original, Alfamart Basreng Pedas. more...
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Losing 1.6 kg a Week
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azizah hakim's Weight History
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