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Waist 104 tipis
Hips 97 tipis
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81.8 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1722 kcal
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Fat: 44.52g | Prot: 150.62g | Carbs: 182.41g.
Breakfast: Honey , Puro WPRO Banana Yoghurt, Quaker Instant Oatmeal Grain. Lunch: Del Monte Saus Tomat, Kidney Beans (with Salt, Drained, Cooked, Boiled) , White Rice, Chicken Breast. Dinner: White Rice, Chicken Breast, Cooked Vegetables, Boiled Egg, Pork. Snacks/Other: Chicken Breast, White Rice, Kidney Beans (with Salt, Drained, Cooked, Boiled) . more...
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Losing 3.2 kg a Week
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