Weigh In record (no journal entry) for 31 December 2022
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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447 kcal
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Fat: 8.46g | Prot: 64.11g | Carbs: 26.66g.
Breakfast: Whey Protein. Lunch: Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Pão Integral, Ovo Frito sem Gordura. Snacks/Other: Whey Protein, Nestlé Iogurte Natural Desnatado. more...
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steady weight
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robertavares's Weight History
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