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Rugby23
Journal
05 Jan 23
Rugby23's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
93 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
1101 kcal
Fat: 37.09g | Prot: 153.10g | Carbs: 30.74g.
Breakfast:
Kavurma, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Sütaş Süzme Peynir, TekSüt Çeçil Peyniri.
Dinner:
Tavuk Göğüs Eti, Köri Soslu Tavuk.
Snacks/Other:
Pınar Protein Laktozsuz Kakaolu Süt.
more...
2408 kcal
Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Rugby23's Weight History
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