Weigh In record (no journal entry) for 05 January 2023
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61 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1335 kcal
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Fat: 51.95g | Prot: 117.65g | Carbs: 147.04g.
Breakfast: Wei Wang Mini Pao, Greenfields Low Fat Milk, Nescafe Classic, Diabetasol Sweetener, Hati Ayam. Lunch: Kecambah, Telur, Tahu, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Beorganik Chia Seed, Kepala Djenggot Teh Hijau, Bumbu Kacang, Sayur Campuran, Fitbar Fitbar Tiramisu Delight , Diabetasol Sweetener, Nescafe Classic, Greenfields Low Fat Milk. more...
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Losing 0.4 kg a Week
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Rahmasayu's Weight History
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