Weigh In record (no journal entry) for 05 January 2023
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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203 kcal
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Fat: 4.29g | Prot: 7.98g | Carbs: 31.19g.
Breakfast: Fitstart Хлебцы Мультизлаковые с Пророщенными Зернами и Соком Апельсин. Lunch: Суши Мастер Суши Чукка, Gorilla Sugar Free, Суши Мастер Мисо Суп. more...
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Losing 1.0 kg a Week
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luccky786's Weight History
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