Weigh In record (no journal entry) for 04 January 2023
|
75.3 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
685 kcal
|
Fat: 28.81g | Prot: 27.81g | Carbs: 82.59g.
Breakfast: Butter (Salted) , Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Nestle Milk Chocolate Raisinets. more...
|
Losing 3.2 kg a Week
|
 Comments
congratulations on your weight drop
04 Jan 23 by member: buenitabishop
|
Thank you. Wishing you luck on your health journey.
05 Jan 23 by member: Dogcatcher1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|