Weigh In record (no journal entry) for 04 January 2023
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1575 kcal
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Fat: 114.31g | Prot: 93.69g | Carbs: 53.37g.
Breakfast: Stevita Adoçante, Coco Show Óleo de Coco, Tirol Creme de Leite, Café, Jasmine Linhaça Marrom , Abacate, Ovo Frito, Repolho Refogado. Lunch: Ovo Frito, Abacate, Carne de Peru (Cozido, Assado). Dinner: Tirol Creme de Leite, Sadia Coxa e Sobrecoxa de Frango, Abobrinha Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (Descascado). more...
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Losing 4.2 kg a Week
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Néia Titton's Weight History
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