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Ich hab nicht mit gerechnet,freu mich!Ich muss trotzdem konsequenter werden!
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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794 kcal
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Fat: 23.97g | Prot: 60.01g | Carbs: 85.03g.
Breakfast: Coraya Surimi Sticks, Kaffee mit Milch und Zucker. Lunch: Clementinen, Abraham Sportler Schinken. Dinner: Laugenstange, Herta Finesse Hähnchenbrust, Rocka Nutrition Smacktastic Very Very Strawberry, Lyttos Joghurt nach Griechischer Art Natur. more...
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Losing 2.1 kg a Week
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lemke 96's Weight History
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