Weigh In record (no journal entry) for 05 January 2023
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89.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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95 kcal
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Fat: 5.38g | Prot: 7.43g | Carbs: 4.24g.
Breakfast: Большая Кружка Молоко 2,5%, Курт. more...
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Gaining 2.1 kg a Week
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