dzeynepc's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

58.6 kg Lost so far: 4.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1552 kcal

Fat: 68.43g | Prot: 113.66g | Carbs: 124.90g. Lunch: Yoğurtlu Makarna, Mevsim Salata, Etli Nohut, Tavuklu Arpa Şehriye Çorbası. Dinner: Mevsim Salata, Hamsi Tava. Snacks/Other: Kahve (Demlenmiş), Muz. more...

1581 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dzeynepc's Journal, 05 Jan 23

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dzeynepc's Weight History