Weigh In record (no journal entry) for 05 January 2023
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75.7 kg
Lost so far: 1.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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950 kcal
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Fat: 40.07g | Prot: 80.71g | Carbs: 70.30g.
Breakfast: Чай с Сахаром, Вареное Яйцо, Курица Вареная, Комо Сыр Сметанковый. Dinner: Запеченные или Жареные Креветки. Snacks/Other: Кешью, Петрушка, Яблоко, Бананы, Киви, Морковь. more...
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Losing 11.2 kg a Week
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anzhelika_mlg's Weight History
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