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Benouille13
Journal
05 Jan 23
Benouille13's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
101.2 kg
Lost so far:
6.5 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
881 kcal
Fat: 34.63g | Prot: 68.14g | Carbs: 76.38g.
Lunch:
Mandarine, Tradilège Blanc Poulet Doré au Four, Pois Chiches.
Dinner:
Soupe de légumes, Oeuf Dur.
more...
401 kcal
Exercise:
vélo boulot - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
Losing 10.9 kg a Week
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Benouille13's Weight History
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