Weigh In record (no journal entry) for 05 January 2023
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126.3 kg
Lost so far: 26.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1611 kcal
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Fat: 55.88g | Prot: 113.43g | Carbs: 159.85g.
Breakfast: Bregott Bregott Ekologisk, Coop Bredbar Leverpastej, Vitt Bröd. Lunch: Star Nutrition Soy Protein Isolate, Alpro Vanilla, Vitt Ris (Långkornigt, Kokt), Sukiyaki (Wokad Biff och Grönsaker i Sojasås). more...
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Losing 2.8 kg a Week
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Kootakun's Weight History
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