Weigh In record (no journal entry) for 05 January 2023
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83.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1001 kcal
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Fat: 56.05g | Prot: 94.58g | Carbs: 24.34g.
Breakfast: Café com Leite Integral, Coqueiro Atum Ralado em Molho de Tomate, Torresmo. Dinner: Torresmo, Scala Queijo Colonial, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Snacks/Other: Café com Leite Integral, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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Losing 1.8 kg a Week
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cesarbranco's Weight History
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