Weigh In record (no journal entry) for 05 January 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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968 kcal
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Fat: 37.08g | Prot: 71.02g | Carbs: 91.00g.
Breakfast: Mr Krisps Twists Lightly Salted, Avocado, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Egg White. Lunch: Cucumber, 100% Whole Wheat Bread, Sadia Chicken Breast Fillets, Cheddar or American Type Cheese, Lettuce, Caesar Dressing. Dinner: Tuna in Water (Canned), 100% Whole Wheat Bread, Black Olives, Cheddar or American Type Cheese, Alpro Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Alpro Unsweetened Almond Milk. Snacks/Other: Lindt 90% Cocoa Dark Chocolate, Werther's Candy, Werther's Candy, Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Werther's Candy, Sugarbearhair Hair. more...
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steady weight
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mony in dubai 🇦🇪's Weight History
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