10:00-16:00蛋白質5-7份蛋豆魚肉類起士肉類5種 貝果蔓越梅酥100克碳水化合物 乖乖鬆餅跳舞巧克力50克糖 蔬果6種櫻桃蕃茄木耳洋蔥白蘿蔔小黃瓜蒜300卡油酯豬腳皮堅果杏仁粉巧克力
|
51.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1686 kcal
|
Fat: 58.04g | Prot: 72.00g | Carbs: 218.26g.
Breakfast: 麥當勞 (McDonald's) 起司蕃茄嫩蛋焙果堡, 7-11 茶葉蛋, 7-11 熱美式(中). Lunch: 番茄, 小黃瓜, 豬腳, 木耳, 豆乾炒肉絲, 洋蔥, 柑橘, 蒜頭, 小牛仔肉, 小黃瓜. Dinner: 蘿蔔, 全家 白玉蘿蔔, 7-11 白蘿蔔, 白蘿蔔, 歐維氏 跳跳糖巧克力, 馬玉山 無糖杏仁粉, 家樂福 櫻桃, 里仁 紫米八寶粥, 八寳粥, 乖乖 玉米脆果, 佳德 蔓越莓鳳梨酥. Snacks/Other: 綠巨人 (Green Giant) 天然特甜玉米粒. more...
|
|
1819 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Grocery Shopping - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|