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mykhalevs
Journal
05 Jan 23
mykhalevs's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
67.2 kg
Lost so far:
1.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
833 kcal
Fat: 43.47g | Prot: 37.51g | Carbs: 91.87g.
Breakfast:
Галя Балувана Піца М'ясна.
Lunch:
Курица Вареная, Гречневый Суп.
Dinner:
Апельсин.
Snacks/Other:
Lindt Lindor Milk, Roshen Multi Cake Fruit Pie Strawberry & Cream, Жива Кухня Цукерки Трюфельні, Чай с Лимоном.
more...
1684 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mykhalevs's Weight History
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