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2700
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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3373 kcal
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Fat: 82.50g | Prot: 102.90g | Carbs: 455.55g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Fratelli La Bufala Margherita DOP. Dinner: Ferrero Pocket Coffee, Nutella Nutella, Enervit The Protein Deal, Prozis Peanut Butter Powder, Conad Gallette di Mais Biologiche, Fiorentini Si&no Mais Bio, Aperol Aperol. more...
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Losing 3.5 kg a Week
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