Weigh In record (no journal entry) for 05 January 2023
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93.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1493 kcal
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Fat: 86.93g | Prot: 128.03g | Carbs: 44.16g.
Breakfast: Кофе с Молоком, Овсяные Хлопья, Жареное Яйцо. Lunch: Холодец. Dinner: Жареное Яйцо, Мясо Индейки (Вареное, Жареное), Свинина. more...
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Gaining 1.4 kg a Week
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