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Ellu6
Journal
05 Jan 23
Ellu6's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
76.9 kg
Lost so far:
0 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
1844 kcal
Fat: 89.88g | Prot: 82.85g | Carbs: 172.10g.
Breakfast:
Pirkka Pensasmustikka, Pirkka Päärynä, Maitokolmio Fit Pehmeä Rahka.
Lunch:
Via Vege Korma.
Dinner:
Meeat Muu Roast Biif, Pirkka Kermajuusto, Auran Pestolevite, Vaasan Kauratyynyt, Friggs Maissikakku Ranch.
more...
2059 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Ellu6's Weight History
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