Weigh In record (no journal entry) for 05 January 2023
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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711 kcal
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Fat: 26.74g | Prot: 24.95g | Carbs: 89.99g.
Breakfast: Ясно Солнышко Каша Овсяная с Яблоком, Кофе с Молоком, Чудо Творожок 2 Слоя. Dinner: Куриные Наггетсы, Яичница с Помидорами. Snacks/Other: Напитки из Черноголовки Фантола . more...
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Losing 0.1 kg a Week
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