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NIKO1972
Journal
05 Jan 23
NIKO1972's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
82.3 kg
Lost so far:
22.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
8 kcal
Fat: 0.39g | Prot: 1.77g | Carbs: 0.49g.
Breakfast:
Café, Dolce Gusto Espresso Intenso.
more...
2320 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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NIKO1972's Weight History
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