Weigh In record (no journal entry) for 05 January 2023
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1516 kcal
|
Fat: 32.47g | Prot: 129.16g | Carbs: 168.40g.
Breakfast: Arroz Branco (Cozido), Clara de Ovo Cozida. Lunch: Patinho Grelhado, Arroz Branco (Cozido). Dinner: Gomes da Costa Patê de Atum, Hellmann's Maionese Light 45% Menos Calorias, Pão de Forma. Snacks/Other: Max Titanium 100% Whey, Danette Chocolate Ao Leite, Maçãs Fuji. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wilson C's Weight History
|