Weigh In record (no journal entry) for 04 January 2023
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67 kg
Lost so far: 17.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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880 kcal
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Fat: 42.17g | Prot: 20.08g | Carbs: 113.37g.
Lunch: Coffee, Silk Vanilla Oat Yogurt, Prana Black Chia Seeds, Emergen-C Orange, Webber Naturals Ground Flaxseed, Kirkland Signature Mixed Nuts, Oat Milk, President's Choice Manuka Honey, No Name Frozen Mixed Berries, Love Grown Granola. Dinner: Bananas , President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Walnuts, President's Choice Manuka Honey. more...
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Losing 4.9 kg a Week
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ShawnaActually's Weight History
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