kumsal28's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

66.1 kg Lost so far: 6.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

473 kcal

Fat: 22.72g | Prot: 12.05g | Carbs: 54.49g. Breakfast: Sütaş Süzme Peynir. Lunch: Çavdar Ekmeği, Cacık, Zeytinyağlı Taze Fasulye. Snacks/Other: Carte D'or Meyve Soleni. more...

1784 kcal

Exercise: RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kumsal28's Journal, 16 Apr 15

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kumsal28's Weight History