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BS 124 woohoo down another pound. I'm walking every morning and I feel better today since my stomach problem yesterday.
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1297 kcal
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Fat: 40.55g | Prot: 59.61g | Carbs: 183.84g.
Breakfast: Fruit Salad, Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Great Value Natural Apple Sauce, Great Value Sliced Pickled Beets, Kirkwood Chicken Leg Quarters. Snacks/Other: Our Family Sugar Free Whipped Topping, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Oranges , Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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