Weigh In record (no journal entry) for 05 January 2023
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64.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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332 kcal
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Fat: 13.79g | Prot: 16.74g | Carbs: 35.63g.
Breakfast: Fuchs Pan Integral, Galletas de Mantequilla. Lunch: Lechuga, Huevo, Tomates. more...
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Losing 1.4 kg a Week
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