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jangan lupa olahraga guys😊 target masih panjang
View Diet Calendar, 05 January 2023:
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578 kcal
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Fat: 9.25g | Prot: 32.53g | Carbs: 98.45g.
Breakfast: Buah Pir, Apel (tanpa Kulit), Indomart Kripik Singkong Pedas, Kurma. Lunch: Telur Dadar, Evolene Evowhey (Coklat Moka), Perkedel Kentang, Sayur Asem, Nasi Putih. more...
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1548 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Cardio - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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dianarhm's Weight History
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