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on contrave now for a little more than a week. down 3 lb. still feeling nauseous from time to time which makes it hard to eat anything. but I don't feel weak still difficult to do exercising due to general body weakness and being overweight hoping to improve workout times as the weight comes off.
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139.0 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1171 kcal
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Fat: 49.21g | Prot: 77.63g | Carbs: 104.65g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas. Lunch: Denny's Sliced Tomatoes (3 Slices), Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Franz San Juan Island Nine Grain Bread, Hillshire Farm Deli Select Pastrami. Dinner: Lucerne Shredded Italian Four Cheese Blend, Bacon, Scrambled Egg (Whole, Cooked) , Great Value Shredded Hash Browns. more...
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Losing 1.6 kg a Week
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