Weigh In record (no journal entry) for 05 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2636 kcal
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Fat: 129.08g | Prot: 136.82g | Carbs: 256.88g.
Breakfast: Forzagen Creatina Monohidrato , Carlota Miel de Abeja, Café, Salsa de Tomate, Nutrioli Aceite de Soya, Aguacate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabaza Cocida (Calabaza Española), Pierna de Pollo, Arroz Integral (de Grano Medio, Cocido). Lunch: Salsa de Tomate, Cebollas, Calabaza, Brócoli Cocido (sin Grasa Añadida en la Cocina), Muslos de Pollo (Asados o Cocidos), Limón, Aguacate, Jitomate, Lechuga. Dinner: Naranjas, Uvas Pasas, Cacahuates, Mister Natural Crema de Cacahuate, Bimbo Pan Tostado Integral, Alpura Leche Deslactosada. Snacks/Other: Uvas Pasas, Cacahuates, Mister Natural Crema de Cacahuate, Bimbo Pan Tostado Integral. more...
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Gaining 0.2 kg a Week
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Cristian Hernandez Diaz's Weight History
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