Weigh In record (no journal entry) for 05 January 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2046 kcal
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Fat: 86.54g | Prot: 137.36g | Carbs: 179.68g.
Breakfast: Alpura Leche Deslactosada, Nabisco Galletas Ritz (10), Heinz Catsup, Huevo Frito. Lunch: Sonric's Milch, Hershey's Cocoa 100% Natural, Nabisco Galletas Ritz (10), Alpura Leche Deslactosada, Aderezo de Ensalada Ranch, Aderezo Italiano (Hecho con Aceite y Vinagre), Ensalada de Lechuga con Verduras Variadas, Hunts Salsa BBQ, Pechuga de Pollo a la Plancha. Dinner: Tomates Rojos, Lechuga, Aguacate, SuKarne Carne Deshebrada de Res, Tortillas de Harina. more...
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Losing 2.5 kg a Week
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PanchoPacman's Weight History
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