Weigh In record (no journal entry) for 05 January 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2946 kcal
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Fat: 35.02g | Prot: 109.71g | Carbs: 541.28g.
Breakfast: Ronic Nutrition Gainer Ultimate, Yumurta, Beyaz Ekmek. Lunch: Ronic Nutrition Gainer Ultimate, Makarna, Beyaz Ekmek. Dinner: Ronic Nutrition Gainer Ultimate, Coca-Cola Coca-Cola, Tantuni. more...
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Gaining 1.9 kg a Week
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halilkale99's Weight History
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