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disciplina
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114 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1134 kcal
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Fat: 43.78g | Prot: 70.44g | Carbs: 122.75g.
Lunch: Milho Verde Cozido, Hortifruti Repolho Branco Cru, Ovo Cozido. Dinner: Vapza Carne Suína Cozida Desfiada, Beterrabas Cozidas (de Beterrabas Frescas), Hortifruti Cenoura Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Chá (Infusão), Chá Verde, Chimarrão. Snacks/Other: Dukan Panqueca com Farelo de Aveia, Hortifruti Manga Tommy, Banana Nanica. more...
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3088 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Hiking - 30 minutes. more...
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Losing 0.0 kg a Week
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gracianasantos's Weight History
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