Weigh In record (no journal entry) for 05 January 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1457 kcal
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Fat: 53.18g | Prot: 67.67g | Carbs: 181.91g.
Breakfast: Мёд. Lunch: Куриная Грудка Отварная, Капуста Тушеная, Гречка Отварная. Dinner: Финик, Папайя, Danone Йогурт с Черникой. Snacks/Other: Сыр Гауда или Эдам , Пицца с Мясом, Danone Йогурт Натуральный 2,5%. more...
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Gaining 0.1 kg a Week
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hasenova_aigul81's Weight History
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