Weigh In record (no journal entry) for 06 January 2023
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64.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1339 kcal
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Fat: 49.40g | Prot: 47.20g | Carbs: 181.60g.
Lunch: Garuda Pilus, Siantar Top French Fries 2000, Aoka Roti Panggang Rasa Coklat, Flimty Flimty Raspberry, Rotiboy Mexican Bun. Dinner: Fiesta Fried Rice with Chicken Slice. more...
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Gaining 1.2 kg a Week
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