Weigh In record (no journal entry) for 16 April 2015
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 27.95g | Prot: 62.04g | Carbs: 214.69g.
Breakfast: Country Harvest Protein Bread, Kraft Crunchy Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam. Lunch: Country Harvest Protein Bread, Activia Light Strawberry Yogurt, Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Crispy Minis Caramel Corn, Tomatoes. Dinner: Sweet and Sour Chicken, Crispy Minis Crunchy Dill, Pears. Snacks/Other: Hummus, Cucumber (with Peel). more...
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Losing 1.6 kg a Week
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 Comments
17 Apr 15 by member: Deb_N
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