Weigh In record (no journal entry) for 16 April 2015
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55.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 23.21g | Prot: 316.98g | Carbs: 96.99g.
Breakfast: Edeka Erdbeeren, Nestle Optifibre, Milbona Quark Pur der Leichte, Biotech USA Nitro Pure Whey Gold, Biotech USA Nitro Pure Whey Gold. Lunch: Märschimport Mandeln Blanchiert, Ganz, Biotech USA Nitro Pure Whey Gold, Magerquark. Dinner: Biotech USA Nitro Pure Whey Gold, Multipower 50% Protein Bar Cookies & A Cream, Biotech USA Nitro Pure Whey Gold, Milbona Quark Pur der Leichte. Snacks/Other: Biotech USA Nitro Pure Whey Gold. more...
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1937 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Running (jogging) - 8/kph - 1 hour and 3 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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