dzeynepc's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

58 kg Lost so far: 5.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

1222 kcal

Fat: 54.64g | Prot: 81.55g | Carbs: 103.40g. Lunch: Ezogelin Çorbası, Ton Balığı Salatası. Dinner: Mercimek Çorbası. Snacks/Other: Toffifee Çikolata, Ceviz, Latte Kahve. more...

1565 kcal

Exercise: RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dzeynepc's Journal, 06 Jan 23

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dzeynepc's Weight History