Weigh In record (no journal entry) for 06 January 2023
|
78.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
946 kcal
|
Fat: 24.27g | Prot: 29.46g | Carbs: 149.65g.
Breakfast: Кофе с Молоком. Lunch: Чай с Молоком, Ferrero Рафаэлло, Вареное Яйцо, Султан Рожки, Шампиньоны Жареные. Dinner: Байкал Черноголовка (Шишка), Кекс, Пигоди, Султан Рожки, Чай с Молоком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|