Weigh In record (no journal entry) for 06 January 2023
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57.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1505 kcal
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Fat: 39.45g | Prot: 81.35g | Carbs: 206.98g.
Breakfast: Gulai Daging Sapi, Teh Manis, Nasi Putih, Jus Wortel, Jus Tomat. Lunch: Nasi Putih, Gulai Daging Sapi. Dinner: Sarimi Mie Instan. Snacks/Other: Chatime Mango Smoothie. more...
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Gaining 0.9 kg a Week
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