Weigh In record (no journal entry) for 06 January 2023
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1260 kcal
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Fat: 54.88g | Prot: 100.49g | Carbs: 98.30g.
Breakfast: Чай с Молоком, Киви, Вареное Яйцо, Обычные Блины, Путина Икра Сельди Слабосоленая, Гречка Отварная. Lunch: Квашеная Капуста, Гречка. Dinner: Говядина Отварная, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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