Weigh In record (no journal entry) for 06 January 2023
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2823 kcal
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Fat: 147.05g | Prot: 126.11g | Carbs: 256.87g.
Breakfast: Picus Kaju Ezmesi, Bal, Lavaş, Doğal Peynir, Haşlanmış Yumurta. Lunch: Tahıllı Ekmek, Ceviz, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). Dinner: Karpuz, Ev Yapımı Yoğurt, Ayran, Kavurma, Pirinç Pilavı. more...
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Losing 0.0 kg a Week
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