Weigh In record (no journal entry) for 06 January 2023
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1607 kcal
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Fat: 81.26g | Prot: 84.59g | Carbs: 142.42g.
Breakfast: Philadelphia Balance Kräuter, Getoastetes Mischkornbrot, Ziegenkäse, Tomaten, Omelett oder Rührei, Trauben. Lunch: Kuner Burger Sauce, Essiggurken, Hofstädter Gemischtes Faschiertes, Prosciutto, Grüner Blattsalat, Old El Paso Soft Wrap Tortillas. Dinner: Mangos, Schärdinger Mager Topfen, Palatschinken. Snacks/Other: Walnüsse, Ziegenkäse, Holundersaft. more...
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Losing 3.5 kg a Week
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