Weigh In record (no journal entry) for 06 January 2023
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125.6 kg
Lost so far: 27.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2028 kcal
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Fat: 93.84g | Prot: 187.78g | Carbs: 98.74g.
Dinner: Schysst Käk Klassiska Kebabspett, Vitt Ris (Långkornigt, Kokt), Kycklingfilé. more...
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Losing 4.9 kg a Week
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Kootakun's Weight History
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