Hey Aayushi! Really need your help can we contact somewhere else?
06 Jan 23 by member: Shiviiiiiiii
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you r doing best don't give up
06 Jan 23 by member: bschandiwala
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when you think of junk food, realize that it is very unhealthy. avoid it not for weight management but for health.
06 Jan 23 by member: Sri62
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Hi Kya app number mil sakta ha
07 Jan 23 by member: wasim shah
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07 Jan 23 by member: Tanveer116004
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07 Jan 23 by member: sagarmandal931
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what diet did you follow?
08 Jan 23 by member: aquauee
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I did 1200 calories diet... I reduced my carb and increased protein..
09 Jan 23 by member: aayushi__
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That’s a good progress! Keep going
12 Jan 23 by member: Pilot_Kodi
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Amazing progress sister! Don't ever feel demotivated even when you screwed up your diet or exercise routine. Not all effort is lost. One month wasn't that bad. You can recover for that with proper diet and exercise. Don't feel bad because we lose weight better when happy.
13 Jan 23 by member: yourhein
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14 Jan 23 by member: aayushi__
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my wife present weight is 91 kg and she is on obese her height is 4feet9 inch please suggest how she can overcome it.
I am hopeless
18 Jan 23 by member: ashuvendrakumarpatwa
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Hey @ashuvendrakumarpatwa tbh I am not that experienced but I guess I can share some tips which are really effective if she have never done diet or workout before then she should start slow. should not rush into it she needs to take small steps first here are some steps she could start from
1) have lemon with warm water or apple cider vinegar in the morning.
2) try to have 2.5 liter water a day
3) intermittent fasting
4) and she should reduce carb and increase protein
I would say start by having one healthy meal a day... Try to make it a habit and you will start seeing the results.
18 Jan 23 by member: aayushi__
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ayushmishra6324insta id plz contect me their
23 Mar 23 by member: ayushmishra6323
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