Weigh In record (no journal entry) for 06 January 2023
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90 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1639 kcal
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Fat: 57.64g | Prot: 155.70g | Carbs: 118.57g.
Breakfast: Sunny Via Sciroppo d'agave, Myprotein Omega 3, Prozis Protein Pancake Instant, Coop Latte UHT Scremato. Lunch: Rinaldi Olio Extra Vergine di Oliva, Zucchine, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche, Butcher Angus Burger. Dinner: Simmenthal Carne Bovina in Gelatina Vegetale. Snacks/Other: Grana Padano Grana Padano Dop. more...
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Losing 6.3 kg a Week
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Alessandro Gogioso's Weight History
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