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taptele
Journal
16 Apr 15
taptele's Journal, 16 Apr 15
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Weigh In record (no journal entry) for 16 April 2015
80.4 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2015:
848 kcal
Fat: 29.54g | Prot: 46.11g | Carbs: 102.86g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Kidney Beans (Canned), Green String Beans, Turkey.
Dinner:
Post Honey Bunches of Oats Honey Roasted, Sour Cream Spinach Dip.
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased).
more...
2528 kcal
Exercise:
Zumba - 55 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Gaining 3.8 kg a Week
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taptele's Weight History
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