Weigh In record (no journal entry) for 06 January 2023
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99.9 kg
Lost so far: 4.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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3635 kcal
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Fat: 144.89g | Prot: 110.10g | Carbs: 457.99g.
Breakfast: Aldi Bio Veggie-Aufschnitt, Glocken Bäckerei Körnerbrötchen, Tee, Butter. Lunch: Butter, Aldi The Wonder Chunks Chicken Style, Popp Kartoffelcreme, Reishunger Roter Reis, Rote Zwiebeln. Dinner: Cappuccino, REWE Beste Wahl Belgische Waffeln, Alnatura Apfelmark. Snacks/Other: Gouda. more...
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Gaining 4.2 kg a Week
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limbalum's Weight History
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